- Recipe: Black Bean and Butternut Burritos (freeze ahead)
- BLACK BEAN AND BUTTERNUT BURRITOS 1 Tbsp. oil 1 small or medium-sized onion, chopped 3 to 4 cups butternut squash, cut into 1/2-inch cubes 1/2 tsp. ground cumin 1/4 tsp. ground cinnamon 1/2 tsp. salt 2 cups cook...
- Main Dishes - Meatless
- Recipe: Zucchini Lasagna (using ground beef and cottage cheese)
- ZUCCHINI LASAGNA 6 cups sliced raw zucchini, unpeeled 2 tbsp. water 1 lb. ground beef 1 (6 oz.) can tomato paste 1/2 tsp. dried basil 1/2 tsp. dried oregano 1/2 tsp. salt 1/4 tsp. garlic powder 1 cup cottage cheese 1 ...
- Main Dishes - Casseroles
- Recipe: Dried Cherry Salad with Raspberry Dressing and Candied Pecans
- DRIED CHERRY SALAD FOR THE CANDIED PECANS: 3 tablespoons sugar 1/2 cup pecan halves FOR THE SALAD: 1/2 head of romaine lettuce and/or, red leaf lettuce, chopped 1 very small red onion thinly sliced 1/2 cup dried c...
- Salads - Assorted
- Recipe: Blueberry Bread (quick bread using oil and orange juice)
- BLUEBERRY BREAD 1 egg 1 cup sugar 2 Tbsp. vegetable oil 2/3 cup orange juice 2 cups flour 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 cup fresh or frozen blueberries Preheat oven to 350 degrees F. G...
- Breads - Muffins, Quick Breads
- Recipe: Feta Bruschetta (with garlic, basil and tomato)
- FETA BRUSCHETTA 1/4 cup butter, melted 1/4 cup olive oil or vegetable oil 10 slices French bread, cut 1-inch thick 1 (4 oz.) pkg. crumbled feta cheese 2 to 3 garlic cloves, minced 1 Tbsp. fresh basil (or 1 tsp. dried ...
- Appetizers and Snacks
- Recipe: Cheese Biscuits (using oil)
- CHEESE BISCUITS 2 cups flour 4 tsp. baking powder 2 Tbsp. sugar 1/4 tsp. salt 1 cup grated cheese (mozzarella, Parmesan, Monterey Jack, or any other favorite) 1/3 cup vegetable oil 3/4 cup milk In large mixing bowl, ...
- Breads - Assorted
- Recipe: Tuscan-Style Pork Ribs with Balsamic Glaze
- TUSCAN-STYLE PORK RIBS WITH BALSAMIC GLAZE 2 Tbsp. olive oil 2 Tbsp. chopped fresh rosemary leaves (or 1 tsp. dried rosemary) 1 1/2 Tbsp. kosher salt 1 1/2 Tbsp fennel seeds (or 1 1/2 tsp. ground fennel) 2 tsp. pe...
- Main Dishes - Pork, Ham
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- Recipe: Lime Cucumbers
- LIME CUCUMBERS 2 tablespoons olive oil 1 tablespoon lime juice 1/2 teaspoon grated lime rind 1/4 teaspoon salt 1/8 teaspoon pepper 1 large burpless, seedless cucumber, thinly sliced In bowl, whisk together first five...
- Salads - Assorted
- Recipe: Herb Marinated Steak
- HERB MARINATED STEAK 1/4 cup chopped onion 2 tbsp. fresh parsley 2 tbsp. balsamic vinegar 1 tbsp. olive oil 2 tsp. Dijon-style mustard 1 clove garlic, minced 1 lb. London broil or chuck steak Combine onion, pa...
- Main Dishes - Beef and Other Meats
- Recipe: Cheesecake (no-bake, low calorie, low fat) (blender)
- CHEESECAKE 2 tbsp. cold water 1 envelope unflavored gelatin 2 tbsp. lemon juice 1/2 cup skim milk, heated almost to boiling egg substitute equivalent to 1 egg (or 2 egg whites) 1/4 cup sugar 1 tsp. vanilla 2 cu...
- Desserts - Cheesecakes
- Recipe: Basil Chicken Strips
- BASIL CHICKEN STRIPS 1 lb. boneless skinless chicken strips 4 tbsp. flour 4 tbsp. tub-style margarine, non-hydrogenated 1 clove garlic, minced (optional) 4 tbsp. red wine vinegar 1 tsp. dried basil 1/4 cup fresh...
- Main Dishes - Chicken, Poultry
- Recipe: Maple-Glazed Salmon
- MAPLE-GLAZED SALMON 2 tsp. paprika 2 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. brown sugar 1 tsp. kosher salt (optional, included in analysis) 6 (4 oz. each) salmon fillets 1 tbsp. maple syrup Spray gri...
- Main Dishes - Fish, Shellfish
- Recipe: Assorted Recipes - mostly low fat (38) - 02-27-98 Recipe Swap (updated)
- This is a file that I found from one of our old chat room recipe swaps that wasn't posted to the message boards at the time: 38 ASSORTED RECIPES (MOSTLY LOW FAT) Recipe Swap - February 17, 1998 RECIPES IN THIS FILE:...
- Recipe Collections
- Recipe: Easy Breakfast Treats (vegetarian)
- EASY BREAKFAST TREATS (VEGETARIAN) Excerpt from The Vegetarian Family Cookbook by Nava Atlas Let's face it: Even the best of intentions won't change the fact that many of us are tired and rushed in the morning. Also, ...
- Breakfast and Brunch
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- Recipe: Linguine Salad with Peanut Sauce
- LINGUINE SALAD WITH PEANUT SAUCE 8 oz. dry linguine, uncooked 1/2 to 1 cup chopped scallion 1 cucumber, diced FOR THE DRESSING: 1/4 cup peanut butter 1/3 cup cider vinegar (or rice vinegar) 1/4 cup soy sauce 1/4...
- Salads - Potato, Pasta